Tip 4 for fitting into your wedding dress

A-Picture Photography Dress

Tip 4 of 10 – Spice it up

Like most things in life variety is important, who wants the same ol’ same ol’ day in day out? Not me!

It is crucial to challenge your body; you miss out on that opportunity if you stick to the same routines, your body will adapt to the intensity and routine and in time the work you are doing will become less effective as you stay stagnant in the training plateau.

Be sure to have variety and new challenges in your workout to keep you challenged both mentally and physically.

Swing back tomorrow for a meal planning tip.

Kisses Chelena

Check out our earlier posts in this series here


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